Body for Life: 12 Weeks to Mental and Physical Strength

Author: Bill Phillips

Brand: HarperCollins Publishers

Edition: First Edition

Body-for-LIFE: 12 Weeks to Mental and Physical Strength is a transformative fitness and mindset program that has inspired millions to reshape their bodies, and their lives. Created by fitness expert Bill Phillips, this book combines a structured 12-week strength training and nutrition plan with practical strategies for building discipline, confidence, and long-term motivation. Unlike trendy fads, Body-for-LIFE emphasizes consistency over quick fixes, using real food, efficient workouts, and a no-nonsense approach to self-improvement. It's a powerful resource for anyone ready to take control of their health, both physically and mentally.

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Features:

• How to lose fat and increase your strength by exercising less, not more
• How to tap into an endless source of energy by living with the Power MindsetTM
• How to create more time for everything meaningful in your life
• How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM
• How to gain control of your body and life, once and for all

Binding: Hardcover

Number Of Pages: 201

Release Date: 10-06-1999

Part Number: EAS-807312

Details: The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you’ve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you’ve been putting off, and knowing that you really do have the power to change, not just your body but anything you set your mind to.

In Body For Life Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals:

· How to lose fat and increase your strength by exercising less, not more;
· How to tap into an endless source of energy by living with the Power MindsetTM;
· How to create more time for everything meaningful in your life;
· How to trade hours of aerobics for minutes of weight training with dramatic results;
· How to make continual progress by using the High–Point Technique™;
· How to feed your muscles while starving fat with the Nutrition–for–LIFE Method™;
· How thousands of ordinary people have now become extraordinary and how you can, too.
· How to gain control of your body and life, once and for all.
Transform your mind, your body, and your life, in as little as 12 weeks.

EAN: 9780060193393

Package Dimensions: 9.6 x 7.7 x 0.9 inches

Languages: English