Body for Life Success Journal

Author: Phillips, Bill

Brand: William Morrow

Turn intentions into consistent action with the Body-for-LIFE Success Journal. This structured workbook guides you through a focused 12-week plan, with daily spaces to record meals, workouts, water, supplements, and mindset wins. Weekly check-ins help you set goals, track body measurements, review progress, and adjust your strategy. Use it with the Body-for-LIFE program or any balanced routine, and keep everything you need for fat loss and fitness in one simple, motivating place.

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Edition: Illustrated

Features:

• Author: Phillips, Bill.
• Publisher: William Morrow
• Pages: 312
• Publication Date: 2002-11
• Edition: Illustrated
• Binding: Spiral-bound
• MSRP: 17.81
• ISBN13: 9780060515591
• ISBN: 0060515597
• Language: EN
• Store Location: Health
• "Book cover image may be different than what appears on the actual book."

Binding: Spiral_Bound

Number Of Pages: 312

Release Date: 26-11-2002

Model Number: 9780060515591

Part Number: 9780060515591

Details: New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.
More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

EAN: 9780060515591

Package Dimensions: 9.6 x 8.3 x 1.3 inches

Languages: English