Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

Author: Bryan, Lisa

Make healthy eating simple with Downshiftology Healthy Meal Prep, a gluten free cookbook with 100 plus make ahead recipes and quick assembly meals. Learn smart batch cooking, portioning, and storage tips, so you can build balanced bowls, salads, and dinners in minutes. Clear meal prep plans, shopping guidance, and time saving techniques help you stay consistent with calories and macros, perfect for weight loss or clean eating goals. Tasty, flexible, and realistic for busy schedules.

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Details: #1 AMAZON BESTSELLER - PUBLISHER'S WEEKLY NATIONAL BESTSELLER - Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.

"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.", Emily Mariko, TikTok creator

Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.

By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.

A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a yummy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

Color: Multicolor

Binding: Hardcover

Number Of Pages: 304

Release Date: 06-12-2022

Part Number: 9780593235577

EAN: 9780593235577

Package Dimensions: 10.3 x 8.3 x 1.1 inches

Languages: English