Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy

Author: Bill Phillips

Brand: Hay House

Eating for Life: Your Guide to Great Health, Fat Loss, and Increased Energy

From the author of Body-for-LIFE, this practical guide turns healthy eating into a simple, repeatable routine that supports fat loss and long-term wellness. Inside you will find balanced meal plans, step-by-step recipes, and real-world tips for portion control, grocery shopping, and dining out. The approach focuses on lean proteins, smart carbs, and satisfying flavors, so you stay full while cutting calories. Whether you are just starting or getting back on track, Eating for Life gives you a clear plan to boost energy, improve health, and make weight loss sustainable.

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Binding: Hardcover

Number Of Pages: 405

Release Date: 24-11-2003

Part Number: 9780972018418

Details: The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.

EAN: 9780972018418

Package Dimensions: 10.0 x 7.8 x 1.3 inches

Languages: English