The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism

Author: Ketchum, Carolyn

Fuel fat loss and lean muscle with a kitchen playbook built around high-protein, low-carb meals. The Protein Advantage Cookbook shows how to center each plate on quality protein, smart veggies, and satisfying flavors, so you feel full while keeping calories in check. Inside you will find clear prep tips, macro-friendly swaps, and simple weeknight ideas that fit real life, from quick breakfasts to hearty dinners. Whether you are cutting, recomposing, or just cleaning up your diet, this cookbook makes metabolism-friendly eating practical, tasty, and consistent.

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Details: The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.

Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.

For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked, individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.

The Protein Advantage Cookbook provides a delicious path to health with recipes like:

Sheet Pan Omelet Loaded Breakfast Casserole Protein Bagels Chocolate Donuts Turkey Chili Verde Korean Beef and Broccoli Spinach Feta Chicken Burgers Lasagna Stuffed Zucchini Boats Pork Tenderloin with Dijon Cream Sauce Easy Protein Chocolate Mousse Peanut Butter Bars Protein Cheesecake
Start your high-protein, low-carb journey to optimum health with this game-changing guide.

Binding: Paperback

Number Of Pages: 224

Release Date: 12-08-2025

EAN: 9780760393529

Package Dimensions: 9.2 x 7.5 x 0.6 inches

Languages: English